Ok Ethan May have been a dick, but what she did was honestly unacceptable

Tomoe Nage is a judo throw where, using your attackers forward momentum, you drop straight down while holding onto there torso, use your strongest leg to lock into their inner groin and ‘roll’ them over you. Depending on your ability you can use your off leg to launch them a bit as well. You should hold onto them to go for a smother hold after the throw but if you’re a Kryptonian on Earth the added launch with your attacker’s momentum could see some major vertical gain.